WOW week 5 run 3 completed 20 mins non stop running never thought I could do this but I just did. Gave myself a massive yell out in the field afterwards thankfully due to lockdown there weren't many strange looks. I'm feeling absolutely amazing and proud. This programme really does work.
Run 3 week 5: WOW week 5 run 3 completed 20 mins... - Couch to 5K
Run 3 week 5
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Charlie46
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![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
You should be amazed and very proud of yourself, well done on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
That wonderful week 5 run 3 keeps you smiling all day well done you
![Workingathome profile image](https://images.hu-production.be/avatars/c4a57aab7a510714b5e2b25debdd6349_small@2x_100x100.jpg)
WorkingathomeGraduate
Congratulations well done
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