Run 3 week 5

[Charlie46]

WOW week 5 run 3 completed 20 mins non stop running never thought I could do this but I just did. Gave myself a massive yell out in the field afterwards thankfully due to lockdown there weren't many strange looks. I'm feeling absolutely amazing and proud. This programme really does work.

[AlMorr Ambassador Graduate]

You should be amazed and very proud of yourself, well done on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Charlie46 in reply to AlMorr]

Thanks for the tip I did take a sneak peek at that run and thought it was odd having a run and walk. Hope your still continuing your journey.

[AlMorr Ambassador Graduate in reply to Charlie46]

👍 🏃🏾 Thanks

[SueAppleRun Graduate]

That wonderful week 5 run 3 keeps you smiling all day well done you

[Charlie46 in reply to SueAppleRun]

It sure does so pleased I stuck with it

[Workingathome Graduate]

Congratulations well done