Couch to 5K
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Week 5 run 3

Here is the post I have been wanting to write the most for a few weeks!! After worrying so much about this run I got ill and couldnt run for a week... then tried it last Sunday (still not feeling 100%) and got to 15 mins and had to stop! So gave myself another rest and had another go this morning and..... I DID IT!!!! After not completing a successful run for two weeks i actually did it! And the funny thing was I knew I was going to do it! I got to about 18 minutes and the thought of writing this got me through the last 2!! Thanks so much for all of the advice and support! 😘😘😘

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Well done! It was less than a week ago when I did the same, it's a great feeling isn't it? But you CAN do this and you ARE a runner. Looking forward to seeing your graduation post on here in a few weeks!!

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Awww thank you!!! And you too! X

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Thanks :) enjoy your running. It's gets exciting from here on in!

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Well done!!! 🎉🎉🎉🎉 worth the wait. 😜

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Absolutely!!

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Well done!!! Hope to achieve the same goal in 3 weeks time :)

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Well now I can say genuinally you can do it!!! I am the most non runner there is... until now! Good luck!!

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Brilliant that you did it after being poorly. The mind over matter thing makes a huge difference. Very well done and happy running next time out

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Thank you!!

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Oh well done Sammiur😊..

Thats a great run to get under your belt. Feels brilliant doesn't it.

Good luck with Wk6. Take it slow and steady and you will do it.😊x

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Thank you! Xx

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Well done. I recognise the thinking about writing the post getting you through the last 2 mins :) You are a runner now!

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