I’m on week 7 run 1 and 2.5 mins from the end I threw up😣 this has never happened before. It wasn’t a lot either but I just heaved!
I was managing the run well before it happened, and it sort of cake out of nowhere. Suddenly felt nauseous then retched and threw up a bit🤨
I stopped for max 60 seconds then slooowly jogged to finish the run. I suppose my question is WHY did this happen, how can I avoid this and should I repeat my run? I’m a little disheartened as I went into the run really confident
Written by
LouMcLou
Graduate
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Yeah I ran first thing, had drank about 500ml and nothing else, though I’d eaten a big meal the night before. I will try again tomorrow and see how I go x
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