Hi folkes, I don’t normally post before a run, but I’m a bit tired and a bit stiff so a bit nervous about my run today. So, I think the face is 😬 at the moment! But I’m going for it.
Tried to listen to a podcast on my last run, but it’s definitely not my thing. Back to music and the little park for this one, removing all of the potential obstacles. Here I go! Getting up, getting water and out I go! Already feeling a little bit better! 🙂
You can do this!
Thank you Tkaye! Don’t know why I’m feeling at odds, but I’m determined. I can do it! ❤️
If you have an iOS or Android device you can get the One You Couch to 5k app which lets you play your own music app behind the coaching...
Hope the run went well.
Got it Jay and it’s been perfect for me so far! I’m up and on my way!! 😍
Sweeeeet! 👍
I did it Jay!! 😁😁 Feel fantastic (and still stiff)! ❤️
Nice. Hot bath? Foam roller on the legs??
and spotify is 99p per month for the next three months.
That’s it,
You’ve inspired me to get up and go.
Its a bit cloudy but just right for running.
Great posts
Just back and everything worked out just fine! Mystery over and now armed with knowing what it’s like W3R1. It’s in the bag! Watch out W3! I’m after you!! 😁 It sure was hot, but plenty of water beforehand did the trick I think. ❤️
Well done!
Keeping hydrated (even on the rest days) helps the upcoming run. And stretching before and after run will help keeping yourself away from stiffness and stitches
Keep going! All the best!
Thank you das! You too!! ❤️
Just got back from a three hour trip home from Lincoln. Its hot and I sooo sleepy! Needs must though and so I am out again when it gets cooler to do W7R2
Hi Petrometro. Good on you! Go for it! You’ll sleep well tonight! 😁❤️
W3R1
W3R1 - indeed a nice run
W3R1 with new shoes
Consolidation Run 4 
