Couch to 5K
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I got back on the horse!!! Yay!!!

I did it! I did it!!! I finished week 6 R3. I wanted to give up a few times but I was determined not to let this beat me!!! Iโ€™m really proud of myself ( can you tell ๐Ÿ˜‚)

I was so proud that at the end of the run I tore off my sports bra and threw it into the air!!!

Oops! Forgot to say I run on the treadmill at home Iโ€™m not outside or in a gym ๐Ÿคญ

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Brilliant! Well done you! Just remember not to do that when you run outside!! ๐Ÿ˜€๐Ÿ‘

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๐Ÿ˜‚. Iโ€™ll try not to let it be a habit ๐Ÿ˜‰. Only for the real success! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

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Well done , very liberating ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†

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Cheers ๐Ÿ‘๐Ÿป

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Well done ๐Ÿ˜ƒ๐Ÿ‘๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ

Just go very steadily and youโ€™ll nail these sessions. No hurry, no pressure

๐Ÿ˜ƒ๐Ÿ‘

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Yes. It was the only one that had beaten me and it was my preparation that was at fault. Iโ€™ve learned my lesson. ๐Ÿ˜Š๐Ÿ‘๐Ÿป

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Haha thatโ€™s brilliant ๐Ÿ‘™๐Ÿ˜‚ and you should feel proud ๐Ÿ‘๐Ÿ‘

Happy running in Wk7 ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘

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Thankyou! Here we go forward. ๐Ÿ˜Š๐Ÿƒ๐Ÿผโ€โ™€๏ธ

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Thatโ€™s great to hear-well done you! Enjoy your โ€œbuzz/glowโ€ niw ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

Liz x

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Still glowing hours later!! ๐Ÿ˜

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Phewww.w..w. thank goodness.. well done you!!

PS

The horse does NOT get a graduation badge :)

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๐Ÿ˜‚ ๐Ÿ‘๐Ÿป

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Haha! I do a little jump and shout Woo hoo in the last minute of each run but think i might give the neighbours something to talk about and whip off the bra next time!!!

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๐Ÿคฃ

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