2nd run done today wasnt as out of breath quite enjoyed this one I'm starting to progress well , just need to find a decent diet now and stick to it
Determined: 2nd run done today wasnt as out of... - Couch to 5K
Determined
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Jb45
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![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![grumpyoldgirl profile image](https://images.hu-production.be/avatars/0456b3806b5b92364dfad6865c7372d2_small@2x_100x100.jpg)
grumpyoldgirlGraduate
Great attitude! Follow Ian's link to the stretches and it will really help. When I struggle with breathing I slow down a bit (well, a lot sometimes 😁) good luck.
![Nilsam profile image](https://images.hu-production.be/avatars/868ae87b70d3340897f5c8221c708515_small@2x_100x100.jpg)
NilsamGraduate
Well done, Jb45. Sounds like you are motivated and you are going to smash this programme. 👍
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