2nd run done today wasnt as out of breath quite enjoyed this one I'm starting to progress well , just need to find a decent diet now and stick to it
Determined: 2nd run done today wasnt as out of... - Couch to 5K
Determined
Written by
Jb45
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3 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
grumpyoldgirlGraduate
Great attitude! Follow Ian's link to the stretches and it will really help. When I struggle with breathing I slow down a bit (well, a lot sometimes 😁) good luck.
NilsamGraduate
Well done, Jb45. Sounds like you are motivated and you are going to smash this programme. 👍
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