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Couch to 5K
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Determined

Did W1 D1 this morning,I have lost just over 2 st in last few months and want to improve my fitness . Have been walking 3 times a week and have wanted to try running for many years .Feeling determined ,fingers crossed I can keep it going.😊

16 Replies
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Welcome to the club Kate X

Well done for your fantastic weight loss and starting this fantastic program 😃

This forum is full of great advice and encouragement if you ever need any X

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Thanks slinkyminky want to achieve before holidays in 12 weeks so I can do 5k while I'm there , fingers crossed got a long way to go but 1 run at a time . X

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Well done you won't regret it, you have made the biggest step today by getting started 😊 well done with the weight loss, I to have been loosing weight and today managed W5 D3 and feel fantastic , keep up the good work xx

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Thanks and well done you , I can only dream of W5 lol xx

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See your at SW snap , as it helped with weight loss??

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Yes Kate started last September and lost 3 1/2 st but got really stuck but this running and the support of this group has been a great motivator, and honistly you will be at wk 5 before you know it and loving it, never in a million years did I think I could do.it so if I can anyone can it's a brill plan one run at a time good luck and keep running or a slow jog lol xx angela

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Hi and welcome.

Yes...You can do this... slow and steady is the way... follow the programme and keep posting.

We will be here to help, every step of your journey!

Well done for getting out there! :)

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Hello Kate....well done on today and also on the weight loss - you must be feeling great. This is a great forum full of fabulous people. Good luck :-)

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Well done Kate and Welcome to the board !

That is a fantastic weight loss, I did SW too, I think its a really good healthy eating plan.

Good Luck with the rest of the programme and keep posting ! :-) xxx

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Well done both on the weight loss and starting the programme, i have completed the programme before and struggled so this time i took a different approach, like you i lost a bit of weight and started walking i built it up to 5/6 days week and 4/5 miles distance the programme has been so much easier this time so good luck and enjoy :)

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Brilliant! You can def do it! I'm at exactly the same stage minus the pre-walks!

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Hello and welcome! Stick to the programme, take it slowly, repeat runs if you need to and keep posting - that's all you have to do!!

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Perfectly doable before your holiday! You sound quite determined so with the help of the people on this forum you'll smash it!

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Thanks jaysee legs are aching today but will be up early and do W1D2 no matter what .

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Well done for taking the first step! It's one of the best decisions you'll ever make so stick at it and you'll continue to surprise yourself. Go slow, take your rest days and you'll be a runner before you know it.

The forum is full of incredible, inspirational people so do make use of it for advice, encouragement and to let everyone celebrate your successes with you! :)

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Thanks Melly I will keep posting need all the help I can get !!😊

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