Determined

[Jools70]

Made the decision yesterday to do C25K to try and get myself back into a fitness routine. I used to love running but 6 years ago I got into a relationship where I was made to feel guilty if I went to the gym or out for a run. 5 years and 5 extra stone later - I’m single (yeah, I kicked him to the kerb!) but I’m out of breath just walking up the stairs! I turn 50 next year and I’m determined to be fitter than I’ve ever been. I read good reviews about this app, so today is hopefully the first day to getting my weight and fitness like my life - back under control. Go me!!! Lol.

[FMS50 Graduate]

Hi there I’m also 50 - with 5 stone more than I would like to be and started a few weeks ago not really sure I could do this - with the help of this forum and following the plan you can really do it! Hope you enjoy rediscovering what you love and proving you can be resilient. Good luck

[Jools70 in reply to FMS50]

Thank you. We can do this!!

[Oldfloss Administrator Graduate in reply to Jools70]

You can and we will be with you, every step of the way

[Oldfloss Administrator Graduate]

Welcome and huge well done... Please do check this post out... there is a wealth of information there and useful advice.

healthunlocked.com/couchto5...

Take it steady and take it slow... please do keep posting too, you will find the support and encouragement here second to none..

Mostly... enjoy the journey!

[Maddee_6333 Graduate]

Excellent decision!

Good luck.

[Hidden]

Congratulations on a couple of great decisions💐🍾👍

[Jooliewoolie]

Congratulations I really hope that enjoy running. I have finally found the 1 exercise that I enjoy. I go out alone twice a week and once with a running club. I find it easier with the club but alone it's all about discipline. All the very best

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hegley Graduate]

I turned 50 last year and whilst I struggle to find much positive about the number I did parkrun today and although I came 199th overall I was 7th in my age category (I didn't check to see if I was also last in it lol)! So plenty to look forward to - good luck!

[Hidden]

Well done for making the decision to start the plan and take control of your life 😊 I turn 50 next year and also decided to get fitter.... I still can’t believe I ran W7R2 this morning. You can do it!!!

[Jools70]

Hi, thank you for the positive comments. I got round to doing the first day today - due to illness 🤦🏼‍♀️. Had Jo Wiley in my ear and it was really motivating!! I used to run a lot but since packing on the weight I’ve not done it for years - but as soon as I’d done the second 60s run I and my body remembered that euphoric feeling you get from running. A long way to go but today is the start and I am so proud of myself 💪

[ButtercupKid Graduate]

Welcome along ! Kicking that bloke to the kerb was an excellent way to start your exercise routine x

[Islesrunner Graduate]

Well done! I’m nearly 50 too 😁

And yes, probably 5 excess stones here too.

But I’m finishing week 8 tomorrow so if I can do it, you can. 💪🏃‍♀️