Just turned 46 and am 113kg and 6'1". I am DETERMINED to
B. Lose weight to get below 100kg, and
C. Complete my local town's 6km Fun Run without walking
Turns out that C. occurs just when I am about to complete week 9 so I hope that is not too early, but the main reason for my question is that I don't seem to be losing weight as fast as I would have liked. (I am only 2.5kg down from when I started C5k course). Any suggestions on this? Is this normal for weight loss on this course? I have just completed run 1 of week 7.
Thanks everyone for the encouraging messages by the way. Running can be a lonely sport but I really don't feel that when I read forums such as this....