Gutted

[diahug]

I finished week 7 on Tuesday having plodded (literally) through the programme. I have now caught the worst cold and cough I have had in years and been unable to get out again (or even out of my pjs for two days now). So disappointed and worried this undoes all my good work 😭

[IannodaTruffe Mentor]

As it states in the guide to the plan, you will lose next to no condition in the first two weeks of non running.

Relax and recover fully before you head out again.

[diahug Graduate in reply to IannodaTruffe]

Really? I mustn’t have read that bit! Thanks feel a bit better now.

[Jalapenolover101 Graduate in reply to diahug]

There is rather a lot to take in, in the guide, I often dip back in to it. I have got a shocking memory though 🙄😆

Get over your cold and get back out there 🏃🏻‍♀️ Unless it’s been longer than 3 weeks, or your really ill, I’d go onto the next run👍 Hope you feel better soon 😊

[Speedy60 Graduate]

You will get there. It may take an extra few days, or even a week, but who's counting?

[SofaJockey in reply to Speedy60]

I don't see anyone here counting. You counting, diahug ? No? Then no-one's counting. Looks like like you got away with it. Just treat it as an extended rest day. Enjoy your next run when you feel better. 😊

[Speedy60 Graduate in reply to SofaJockey]

I can't count. 🙃😄

[Comfortnotspeed]

Aw bless you. Keep warm and get better. You’ll be fine to pick up when you’re feeling better 🙂