Done.......

[Tippyrunn]

Final run done, first park run done in 40 mins. I was nervous about making this my final run as had 5 days rest due to feeling out of sorts. Running with a crazy group of friends certainly helped. Michael Johnson was no use and gave up half way round. So I just thought I'd carry on going. Can't believe I ran for 39 mins 21 secs. Driving everyone at home mad as I feel so smug.

What now, how do I graduate, and need to keep the focus. I do work better with a target, so need something. With thanks to all for the encouragement and happy Xmas running. 🏃‍♀️🎉🏅🎈🎉

[RunningMigster Graduate]

🥂🍾🥂

Huge congratulations. Bet you enjoyed that.

Really well done. All that hard work has just paid off! Go you!!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased and completing it at parkrun . Well done you 🎅🎅👏👏👏👏

Get your badge here

healthunlocked.com/couchto5...

healthunlocked.com/couchto5...

[Hurdygurdyman Graduate]

Respect!

[Elfe5 Graduate]

Woohoo! Congratulations, jive on that podium (smugly)!😂😄

Check out the pinned post for new graduates and also the consolidation group thread - where, amongst other things, you can post your consolidation runs.

Consolidating 30 mins x3 a week is a good thing to do now for a few weeks, to strengthen those runner’s legs.

After that, lots of choice- some people like to use the C25K + podcasts, or move onto Ju Ju’s bridge to 10k plan then, ( there are two versions, one based on time and another based on distance). Some people like to continue with the 30 minutes three times a week pattern. There are other possible plans, eg Nike run club do guided runs apparently, but I don’t know anything about them.

Whatever you choose after consolidation, enjoy! 😄

[Sham19]

Congratulations!! I did my first 5k today and celebrating by getting some more trainers 😂

[Rigpig Graduate]

Congratulations 🎉🎉🎉

[Jerichomile Graduate]

Congratulations 👏🎉! A touch of smug definitely sounds in order 😁, well done you

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Getfitok Graduate]

Congratulations! Well done you 🎓🏅👣👣👣

[Hidden]

Well done! Suggest your target is parkrun every week. Plus two other periods of 30 min exercise

Good luck

[Tippyrunn Graduate in reply to Hidden]

Thanks. I'm going to take it easy till Jan. I have 20 to cook for Xmas day and 27 Boxing Day. Not sure ill fit in a run. Will settle for walks to beach instead. New year onwards and up after that.