Done it!!! Wk9R3: It’s party time πŸ₯³ Just... - Couch to 5K

Couch to 5K

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Done it!!! Wk9R3

Cally73 profile image
Cally73Graduate
β€’10 Replies

It’s party time πŸ₯³ Just finished my final run of the programme. Not quite 5k in 30 mins but not too far away. I was so wanting to do it in 30 mins but the last bit was up a steady incline and the wind was against me. Always next time! Can’t believe I can run for 30 mins! It has taken me longer than 9 weeks, it’s been about 12 as I suffered an injury and then had a fall. But I have done it! πŸ˜ƒ

Thanks to everyone on this forum for your positivity throughout. It really does help. So I guess my next challenge is to consolidate then move onto 10k!

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Cally73 profile image
Cally73
Graduate
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10 Replies
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Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

Cally73 profile image
Cally73Graduate in reply to Buddy34

Thanks. I am so proud πŸ˜ƒ

backintime profile image
backintimeGraduate

Well done and congratulations. Don't forget to ask for your shiny badge : )

Oldfloss profile image
OldflossAdministratorGraduate

Very well done you.... 30 minutes is all it needs... and yes, consolidation now...mix the runs up a bit... runs for pure joy and 30 minute runs... then some short and some lovely longer runs...It is just the beginning:)

Cally73 profile image
Cally73Graduate in reply to Oldfloss

Thanks! Still can’t believe I did it!

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you Cally73 on graduating from C25K, well done, now go and celebrate πŸŽ‰ πŸŽ“ πŸƒ

Cally73 profile image
Cally73Graduate in reply to AlMorr

Thanks. So pleased with myself!

LUHAN profile image
LUHANGraduate

Congratulations!!

Cally73 profile image
Cally73Graduate in reply to LUHAN

Thanks so much! Never did I think I would do it!

Getfitok profile image
GetfitokGraduate

Brilliant! Well done you πŸ‘Œ

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