Just did my final run of week 9! I'm really looking forward to trying Stepping Stones now!
I had not thought I could do week 9 last week, so when I went out after more than a few days gap, I listened to week 7. Then as was running I though that if I still felt good after 25 mins, I would run through the warm down 5 mins - and I did!
Repeated that on monday, and today had week 9 playing, but it hadn't downloaded completely and became week 7 during the last five minutes of running. So I just kept going to almost home - and probably had run for about 32 minutes! distance including walk at beginning 4.1K.