Done it!!! Wk9R3

[Cally73]

It’s party time 🥳 Just finished my final run of the programme. Not quite 5k in 30 mins but not too far away. I was so wanting to do it in 30 mins but the last bit was up a steady incline and the wind was against me. Always next time! Can’t believe I can run for 30 mins! It has taken me longer than 9 weeks, it’s been about 12 as I suffered an injury and then had a fall. But I have done it! 😃

Thanks to everyone on this forum for your positivity throughout. It really does help. So I guess my next challenge is to consolidate then move onto 10k!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Cally73 Graduate in reply to Buddy34]

Thanks. I am so proud 😃

[backintime Graduate]

Well done and congratulations. Don't forget to ask for your shiny badge : )

[Oldfloss Administrator Graduate]

Very well done you.... 30 minutes is all it needs... and yes, consolidation now...mix the runs up a bit... runs for pure joy and 30 minute runs... then some short and some lovely longer runs...It is just the beginning

[Cally73 Graduate in reply to Oldfloss]

Thanks! Still can’t believe I did it!

[AlMorr Ambassador Graduate]

Congratulations to you Cally73 on graduating from C25K, well done, now go and celebrate 🎉 🎓 🏃

[Cally73 Graduate in reply to AlMorr]

Thanks. So pleased with myself!

[LUHAN Graduate]

Congratulations!!

[Cally73 Graduate in reply to LUHAN]

Thanks so much! Never did I think I would do it!

[Getfitok Graduate]

Brilliant! Well done you 👌