Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!
Please comment below to request your Graduate badge.
We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible 😊😊😊
We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.
Speaking of progression, we have a new monthly CONSOLIDATION CLUB just for new graduates like you! Doors are always open, why not pop in and say hi!!!
And when you are ready, have a look at our 'WHAT NEXT?' post, for loads of great ideas about how to build upon your amazing achievement.
Your Admin Team xx
December 1st, 2019
Graduate Certificate designed by the lovely RunaroundSue!
Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.