W1 R 1 Done🎉

[pe_stopa]

I would like to say THANK YOU to those who sent few words of encouragement!

I decided to go for a run at 8am, and it was already hot! I chose good rock music, Jo's voice guided me and it felt awesome! I am glad I've checked yesterday guide on how to run, as without it, my run may have gone wrong.

Kept hydrated all day, went for walk later in a day and in general I was in AMAZING mood all day!

Once again thanks 😁🎉👍

[IannodaTruffe Mentor]

Keep running, keep smiling!!

[BaddieThePirate Graduate]

Well done. You’re on your way. You’ll be amazed at how fast your stamina builds up and your run time increases. Enjoy the journey.

[PickledRadish]

YASSSSSSSSSSSS!!!!! Congrats! I love running because I accomplish many goals every week. Regardless of how bad a day might go, at least I can say I ran on those days. Also, as Baddie mentioned, you will amaze yourself at your own abilities, in only a couple months you can run for 30 minutes continuously. Fabulous stuff.

[Instructor57 Graduate]

Pleased to hear it went well 😁👍And glad the guide was helpful .

Enjoy the program !

[bubblebird123 Graduate]

Congratulations...you have started a wonderful journey. This is a great place to come for tips, motivation and encouragement

[CressidaB Graduate]

Congratulations- hope you get as much out of it as I have. 😁🎉

[Discount Graduate in reply to CressidaB]

Thankyou I'm loving it xx

[Hidden]

Fabulous 👏👏👏👏

[Discount Graduate in reply to Hidden]

Thankyou 😊 xx

[MaCherie112 Graduate]

Yay!!!!! You did it and early too! Inspirational! I’m loving Jo Wiley she really pushes me through the tough bits! Good luck and keep going!