I would like to say THANK YOU to those who sent few words of encouragement!
I decided to go for a run at 8am, and it was already hot! I chose good rock music, Jo's voice guided me and it felt awesome! I am glad I've checked yesterday guide on how to run, as without it, my run may have gone wrong.
Kept hydrated all day, went for walk later in a day and in general I was in AMAZING mood all day!
Once again thanks 😁🎉👍
Keep running, keep smiling!!
Well done. You’re on your way. You’ll be amazed at how fast your stamina builds up and your run time increases. Enjoy the journey.
YASSSSSSSSSSSS!!!!! Congrats! I love running because I accomplish many goals every week. Regardless of how bad a day might go, at least I can say I ran on those days. Also, as Baddie mentioned, you will amaze yourself at your own abilities, in only a couple months you can run for 30 minutes continuously. Fabulous stuff.
Pleased to hear it went well 😁👍And glad the guide was helpful .
Enjoy the program !
Congratulations...you have started a wonderful journey. This is a great place to come for tips, motivation and encouragement
Congratulations- hope you get as much out of it as I have. 😁🎉
Yay!!!!! You did it and early too! Inspirational! I’m loving Jo Wiley she really pushes me through the tough bits! Good luck and keep going!
W1 R1 Done
W1 R2 done 👍
Wk6 R 1 & 2 
W1 r1 done. Wahoo. 
Week 1... DONE!
