Well to confess as per last post I was recommended that I can directly jump to week 5
So I did it !!! And ACHIEVED IT!!
I used a pod cast and was really fun to run with it
I enjoyed the run
I was so exited to do it that after completing the course. I didn't stopped and run for full 6 km in 48 mins and some sec LOL.
To come to numbers
PLS ADVISE AND SUGGEST ANY RECOMMENDATIONS
KEEP GOING ....