W8R2

[Renee66]

Had to take blue inhaler before starting this morning, then I did my run ok but it was hard. Realise I've got some inclines on my new route so I'm factoring that in to how I feel about my progress. Noticed I'm quite a bit faster now ( temporarily!) on the flat stretches. Am doing a local 3k route plus a bit extra each end and reckon I've managed c.4 k in 28 mins, so I'm v pleased. Telling myself there's no way I won't complete the course now, with just 4 more runs till ... Graduation! If I can do this, you absolutely can too, honestly!

[Annieapple Graduate]

👋Such a great feeling Renee when that confidence kicks in and you start believing in yourself and enjoying the running! Well done👍👏 You are closing in on graduation now! Very exciting 🎈

[Renee66 Graduate in reply to Annieapple]

Thanks for that. This community has been really supportive!

[Buddy34 Graduate]

It's great when you actually realise you can do this. Well done you 🤗

[Renee66 Graduate in reply to Buddy34]

Thank you. I keep repeating how exercise averse I've been all my life, and yet someone like me has come this far! Amazing , simple program. Doing what it says on the tin!

[Debston Graduate]

You're doing so well, no way you're not going to finish the course!

[Renee66 Graduate in reply to Debston]

😎😎😎