Up until now I've been running around a football pitch at the local park, my thought behind this was if I stick to a regular route I can mentally monitor my progress and count the number of laps remaining, not sure if this is still working. I found run 1 of week 6 tough last night (this seems to be a common problem for others also) so I'm thinking I may now associate negative thoughts to my route (am I over analysing?) so I was thinking I'd change my route and introduce a bit of variety and rather than running laps I was thinking of running an extended route around the park and local golf course.
Has anyone else had similar experiences? I'm really enjoying c25k but that last run knocked me sideways 😫