FINALLY!! I was supposed to run last night but the weather was atrocious. I mean there's rain and then there's RAIN! Got out this morning under cold, grey but thankfully dry clouds and set off with a bit of a heavy heart. Just over a week ago, I was literally living this programme. But then the week from hell comes along with injury, personal and professional issues and I've felt as though I've missed out on so much. Tomorrow should have been my grad run but here I am just finishing W8R2.
BUT, on the plus side I finished it with no real pain and a pretty good distance of 4.8k. I think I could have done the 5k in 30 minutes so it's all moving in the right direction. I'm just hoping the wheels stay on now until next Saturday so I can get through this in one piece!!