I am really feeling the benefit of this programme. Three runs to go, the last of which will be my first park run. I am hoping I will make 5k on that run. I am enjoying it so much I have entered the Bristol 10k in May. Who would have thought I would start running at 64.
Week 8 complete: I am really feeling the benefit... - Couch to 5K
Week 8 complete
![Ginter profile image](https://images.hu-production.be/avatars/77875af138bf94dba1aa63d5f6305dfe_small@2x_100x100.jpg)
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![Ginter profile image](https://images.hu-production.be/avatars/77875af138bf94dba1aa63d5f6305dfe_small@2x_100x100.jpg)
Ginter
Graduate
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5 Replies
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![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Great for getting to the end of wk8 and yes the program is amazing . Hope you really enjoy wk9 especially your wk9r3 at parkrun that will be amazing. Well done you 😊😊
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
GrannyhugsGraduate
Great effort and what a great graduation run. I did a 5k race as my 1st consolidation run - amazing to run with so many people. Enjoy last week of the plan
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
GranspeedGraduate
Nearly there! Well done. Have a good week and enjoy your first Parkrun. You will certainly do the 5K there, as it’s fine to include your warm-up walk and/or to walk the end bit if you’re not at the finish after 30 minutes. Have fun. 🎉
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
So close now to that victory 9:3 run. 👍🎈
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
DebstonGraduate
Well done Ginter, looking forward to hearing all about your graduation run at Parkrun!
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