Week 8 complete

[Ginter]

I am really feeling the benefit of this programme. Three runs to go, the last of which will be my first park run. I am hoping I will make 5k on that run. I am enjoying it so much I have entered the Bristol 10k in May. Who would have thought I would start running at 64.

[Buddy34 Graduate]

Great for getting to the end of wk8 and yes the program is amazing . Hope you really enjoy wk9 especially your wk9r3 at parkrun that will be amazing. Well done you 😊😊

[Grannyhugs Graduate]

Great effort and what a great graduation run. I did a 5k race as my 1st consolidation run - amazing to run with so many people. Enjoy last week of the plan

[Granspeed Graduate]

Nearly there! Well done. Have a good week and enjoy your first Parkrun. You will certainly do the 5K there, as it’s fine to include your warm-up walk and/or to walk the end bit if you’re not at the finish after 30 minutes. Have fun. 🎉

[Annieapple Administrator Graduate]

So close now to that victory 9:3 run. 👍🎈

[Debston Graduate]

Well done Ginter, looking forward to hearing all about your graduation run at Parkrun!