Week 8 complete: I managed to get run 3 of week... - Couch to 5K

Couch to 5K

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Week 8 complete

Dendev75 profile image
Dendev75Graduate
10 Replies

I managed to get run 3 of week 8 done this morning as it was cloudy with spots of rain (still so warm), I decided on no music for a change but I am going back to it as I missed it. My Strava said I’d ran 4k in 28 mins so I’m pretty pleased as I kept my pace slow and steady throughout. Come on week 9! 😊

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Dendev75 profile image
Dendev75
Graduate
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10 Replies
Instructor57 profile image
Instructor57Graduate

Well done and onto graduation week 😁👍

Dendev75 profile image
Dendev75Graduate in reply to Instructor57

Thank you 😊

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate

Getting close now! Exciting!!! It’s no mean feat to be out in the heat at the moment. Definitely something to be proud of. Music is such a key thing for me too. The only time I’ve really run and enjoyed it with no music was the one race I did. Good luck for your last few runs before the badge arrives!

Dendev75 profile image
Dendev75Graduate in reply to MissUnderstanding

Thank you 😊 I’m looking forward to completing this time round 👍🏻

M0use profile image
M0useGraduate

Well done 🏃‍♀️💪see you in week 9😊

Dendev75 profile image
Dendev75Graduate in reply to M0use

Thank you - we can do this 👊🏻🏃🏽‍♀️

Indicat profile image
IndicatGraduate

I haven’t tried running without music - I think I’d miss it too much and I feel it really helps me with getting my pace right. Well done on completing W8 and best of luck for your graduation week 😊

Dendev75 profile image
Dendev75Graduate in reply to Indicat

Thank you, yes I missed it too, I’ll have my pace setter playlist ready for week 9 👍🏻

SueAppleRun profile image
SueAppleRunGraduate

You’ve really got this, well done

Dendev75 profile image
Dendev75Graduate in reply to SueAppleRun

Thanks so much 😊

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