Can't quite believe it! Can't quite believe I only have a week left!
Today's run was at tea-time and it was a lovely evening. Usually I settle into my run around 8 minutes but today I felt good around the 5 minute mark. Had my usual hill at the beginning and another incline half way through which was hard but not too bad, I catch my breath at the end and always feel better for the rest of the run! The breeze at the end was so good!! It was a good run, even better than the last! I was energised and wanted to go around again so went home and got the dog and did so (walking).
My only thoughts were my pace. I'm going really slow and just covering over 3k, I know, I know...... it's not about speed but I feel really 'clumpy' when I run. I feel that if I did run faster I wouldn't be like this? I did try to push off more on my feet today rather than just plod along.
Although I'm not graduated yet I am thinking of how to improve once I do. 5k in 30 minutes, how do I get there? Work on my time - increase it to cover more ground, pace - speed up so I am quicker, or distance - cover more ground??
I'm so pleased to be covering the 3k. I'm so happy that I have ran for 8 weeks now and excited for my last week! 😃