First week completed!

[YAYE]

Just completed week 1 and I am really enjoying it. I have been a very keen cyclist in the past and still do a few miles but I've never been a runner. Now at 64 I've taken the plunge

Alan

[Hidden]

Congratulations on starting C25K! It really is an amazing program and you’ll find plenty of help and advice here. Keep us posted on your progress 😊

[YAYE in reply to Hidden]

Thank you

[Buddy34 Graduate]

Great , you've completed wk1. Just go slow and slower again if needed. Make sure you are drinking plenty water, 2-3 litres per day and not just on run days.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[YAYE in reply to Buddy34]

Thank you for your advice. Much appreciated

[Oldfloss Administrator Graduate]

Huge well done you!

Please do read this if you have not already done so

healthunlocked.com/couchto5...

Take it steady and slow and on you go

[Grannyhugs Graduate]

Good for you, enjoy

[ForbiddenPlanet Graduate]

Congrats on starting the programme. At 62 I'm about the same age as you, and a hiker not a runner. I think keeping active as a walker has helped me with C25K and hopefully your cycling will also stand you in good stead!