Been back at work today. Got in and thought, its raining again. Im tired. I won't bother . But then I changed my mind. I just got in from the run. I have completed week 1 run 3. Really pleased I did it. Have also not eaten cake, biscuits etc this week. I'm not missing them to be honest. Seems I am on a mission to change my wicked ways! Hope everyone is meeting their goals. 😊
Completed first week! : Been back at work today... - Couch to 5K
Completed first week!
![Samcam1969 profile image](https://images.hu-production.be/avatars/39ea0103cfd02971bc4c804163204285_small@2x_100x100.jpg)
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Well done to you! I always feel good after a run despite how I felt before. It’s good for the soul this running thang 😂
![GoogleMe profile image](https://images.hu-production.be/avatars/3488447a9701f91e0a60aca2e3c3bcc8_small@2x_100x100.jpg)
Bravo! Laurels are such a comfy thing to rest on.
![Miss_slinky profile image](https://images.hu-production.be/avatars/3506f065-9b96-4c74-93fb-cbb7db08644f_small@2x_100x100.jpg)
Well done samcam! Hardest thing is getting out the door tbh - when I did this before I used to try and talk myself out of runs and I’d say to myself - get changed and just get out the door - once I was over the doorstep I’d always run!! And always feel better for it 🤣
Keep going - you can do it! And any tips on quitting chocolate?! ☺️
Thank you. The chocolate tip....I think its willpower at the moment, buts its only a week, so complancey could still rear its head! ☺
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Well done on both running 😊 and no cake 🍰 and biscuits 🍪
![DBTS profile image](https://images.hu-production.be/avatars/36b028c6bc30f3150a19d4383e7d7f57_small@2x_100x100.jpg)
Well done. Managed my first week this week but still working through my Easter chocie supply
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Very well done indeed
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Saw your first post and hope you are sticking with it. I start this programme every spring after the snow leaves, and it really works. Trust it and believe in yourself!