Are there any Slimming World runners that suffer from Crohn’s Disease. I am wondering what food /drinks to avoid or should eat while on training and want to lose weight at the same time
Crohn’s Disease, SLimming World and 5k Trg - Couch to 5K
Crohn’s Disease, SLimming World and 5k Trg
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Silkey
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes general advice on diet and hydration,though not specific to your condition.
Enjoy your journey.
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Dellygoo123Graduate
Hi Silkey,
I've got UC and did Slimming World previously. I never eat too much before a run, just my usual breakfast (cereal bars today) and a drink. I now make sure I leave it at least an hour after eating before I go out as well. I always try going to the toilet beforehand as well, as I find exercise speeds up my tummy!
I'm new to the forum as only discovered it today, but actually completed the app this morning.
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