Does anyone follow Slimming World aswell as doing the C25K programme? I'm about to start week 4 tonight so I've had 3 weigh in weeks whilst doing this. Week 1 I lost 3lb, week 2 I lost 4.5lb and last night I out 1.5lb on!
My eating during the last week as been within the Slimming World plan 100% so it was a shock to put weight on. I know when you start exercising that muscle retains water for a while which will make you heavier but I thought that would be at the start of the programme not 3 weeks in.
Anyone that does C25K and Slimming World how do you find the programme affecting the scales?
Apologises for the long post,