Well I did it! 5k in 43 mins for a first attempt after building slowly the last couple of weeks and also earned my graduation!! Super super pleased and in time for my race for life in two weekends!
5k and Graduate!!: Well I did it! 5k in 43 mins... - Couch to 5K
5k and Graduate!!
![Slong090277 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Slong090277Graduate
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![Slong090277 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Slong090277
Graduate
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![BoPeep9009 profile image](https://images.hu-production.be/avatars/e4c412779535a8676d34e3c73f7aab94_small@2x_100x100.jpg)
BoPeep9009Graduate
Congratulations! I wish you many years of Cool Runnings ahead
![Golddust profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
GolddustGraduate
Congratulations ! I completed today as well and have RFL in 2/52 , wonder if its the same one !!!
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
IrishprincessGraduate
Many congratulations Slong. Now the fun bit begins and you can do what you want. That badge looks great!
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
UllyrunnerGraduate
Another graduate today! Congratulations!
Congratulations, that's a fantastic achievement!
Congratulations, well done.
![sizexm profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
sizexmGraduate
Congratulations! Great achievement!
![Daisyrun profile image](https://images.hu-production.be/avatars/315f6af7d7ebd52a995c0f9bec6552df_small@2x_100x100.jpg)
DaisyrunGraduate
Well done.
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