A little out of puff but not to bad. I am very infrequent gym goer as I always feel so embarrassed by my lack of ability. I am hoping with a programme to follow it will give me confidence to keep going on a regular basis 🤞
W2 R2: A little out of puff but not to bad. I... - Couch to 5K
W2 R2
Written by
Oddiek
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4 Replies
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Buddy34Graduate
C25lk is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Run46Graduate
Well done on making a start and continuing to get out there...this is a great programme and your fitness will improve in leaps and bounds throughout it. You'll definitely have nothing to feel embarrassed about when you've finished (not that you do now) 👍😀
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