I managed to talk myself in to getting out today (it took a little more convincing than usual but i did it!) and although it was quite hard today, i felt like i had naturally upped my pace... which might explain why it felt harder. But either way, once i was in to it, i realised quite how far I have come and i'm only in week 2- then I really started to enjoy it again! The programme really does give you such a boost at each step when you successfully complete a new challenge and helps to renew your motivation and enthusiasm. Plus i'm finding that I am starting to really enjoy pushing myself just enough for it to be a an achievable challenge. Im quite proud that I am sticking with it, because I never believed I would xx
W2 R2: I managed to talk myself in to getting... - Couch to 5K
Couch to 5K
Well done you... slow and steady as you go
Excellent! Go you!🏃♀️🏃♀️🏃♀️
Brilliant! It is the sense of achievement that makes it worthwhile for me. Starting W2R1 in about half an hour...
I feel you 😊 did the same run today and am sooo chuffed ☺
Very well done
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to breath evenly and slowly and it worked. I really enjoyed my run.
Went out at a slightly...
anyone else felt the same?
Background: Started on W1 a couple of weeks ago, completed it myself...
my life I’m motivated to actually continue through and push myself but I’m feeling quite emotional...
So this is the hardest one motivation wise so far, I'm still getting out there and doing it
your body starts to find it easier to recover. I had a bit of mild knee pain at the start, but that