I can't quite believe it! I've just finished W9R3!! Took me much longer than 9 weeks, lots of repeats! But I've finally done it!
60 year old me, always hated running/all sport! I'm amazed! Great programme! Thanks
How do I become a graduate? & what do I do next? I really dont want to go back onto the couch!!
Congratulations. I’m sure you’ll continue with your running. Have fun testing yourself out with different runs and your new lifestyle 🏃♀️👍
thank you!!
Congratulations on completing c25k you must be so pleased. For the next few weeks run for 30 minutes 3x per week to install what you have already achieved and maybe a parkrun if there is one near you. Well done you 😊😊👏👏👏👏
Congratulations on completing C25K, run 3 of week 9 and graduating 🎓 🏃
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the September graduation post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
Thank you!
Congratulations! Enjoy your day x
Thanks so much for all the encouragement - Run 2 complete!
W7R3 - you won’t believe this.... (And is all an excuse for why the run felt so hard!) 
I just ran for 30 minutes.... me, the one who huffs and puffs alot and didn't believe it was possible!!!
Many thanks for all the support I've had this week: I've been out today for a 15 minute fun run and really enjoyed it :)
So want to do this couch to 5k, but just could not get the nerve up, was all togged up, but bottled it. 
