Can't believe it!! For those just starting - Couch to 5K

Couch to 5K

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Can't believe it!! For those just starting

jinnie profile image
jinnieGraduate
12 Replies

I was 6st overweight and started a diet, having lost 2 st i decided to stop smoking and start running. I haven't run in over 20 years and wk 1 was a nightmare, i really thought i was going to die. Well i survived and on wednesday i will run 25 minutes and finish wk 6, its taken me 8 wks to get this far because wk4 for some reason i really struggled and reapeated a few times.

My message is this, for those starting out its amazing how quickly the body adapts and if you just stick at it you really will start to enjoy running, i've even signed up for a 5k in august x

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jinnie profile image
jinnie
Graduate
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12 Replies
twinkle_toes profile image
twinkle_toesGraduate

Very inspirational - well done you! You are so right - the pla really works and to see such immediate improvments in your own fitness is so motivational. Good luck for your 5K - we will all be with you in spirit cheering you on jinnie

jinnie profile image
jinnieGraduate

Thank you twinkle :)

Grammadog1947 profile image
Grammadog1947Graduate

Good running, jinnie! Isn't it just amazing to live the metamorphosis from couch potato to runner!?!?

This programme is just the most wonderful thing I've done in quite a while...still just soooo happy to be able to run!

Keep at it, and have fun!

hollyO profile image
hollyOGraduate

Gosh well done you! What a fantastic story! You are so nearly there. I look forward to reading the graduation blog! :)

jinnie profile image
jinnieGraduate

Family and friends are totally shocked at the change in me over the last 6 months and now with the running they think i've gone totally bonkers. My 21 yr old stepson is not impressed that i can run further than him lol

deadasadodo profile image
deadasadodoGraduate

Well done Jinnie, reading your post was like looking in a mirror. I too was overweight lost 2 stone and decided to start the programme- nearly killed me to start with and it took me 7 months instead of 9 weeks to get to the end- I did week 4 5 and 6 about 4 times each LOL. I run for 30 minutes 3 times a week and I am slowly(!) getting further and further- might actually hit 5km in the next couple of months. I am in no rush as I plan to be a lifelong runner now.

Keep pounding the trainers.

Davina

kayface profile image
kayfaceGraduate

That's fantastic to hear! It's really exciting to read such motivational stories and to know so many people are gaining so much happiness from this program!

So happy for you, keep at it and good luck :)

jinnie profile image
jinnieGraduate

Thanx ladies i would definately recommend it to anyone its done wonders for me :)

cmdrunn12 profile image
cmdrunn12

Wow, very inspirational story. My first day was Monday, I've been a smoker for years and I'm carrying a bit of weight so I found the run very difficult. I thought that was down to the lifestyle I led and wondered whether I should give up to save myself from all the embarrassment, but your story has given me the drive to push on through this difficult stage and reap the rewards. Thanks for sharing ; - )

jinnie profile image
jinnieGraduate

Thank you, that means a lot, definately stick at it and when you feel that you will never control your breathing keep faith it will come, i don't struggle with it now at all and at the start i was gasping :) It really works good luck

Zagel profile image
Zagel

Similar story here, not run since school, at least 11 stone over ideal weight when I started.

Currently starting week 6, lose 3 stone due to proper diet and excercise, still have a few breathing issues but I can jog upstairs without getting out of breath.

Such a great programme, really helped me focus on the excercise and something to achieve.

jinnie profile image
jinnieGraduate

Well done Zagel, the breathing will definately come, i finished wk 6 this morning so hopefully soon :)

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