Week 5 Run 3

[Nellydaisy]

I did it !! Second attempt but I ran for 20 minutes non stop !!! So chuffed with myself.

[AlMorr Ambassador Graduate]

Congratulations, you deserve to be chuffed with yourself, well done on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊

[Sp81 Graduate]

Fantastic well done 👍🏻 🥳

[Hidden]

Whoo-hoo! Well done Nelly! 🎉🍺🎆🎇✨Think that deserves a celebration! Outstanding achievement. We all remember that W5/R3 feeling... Nothing stopping you now!

[Puppy-love Graduate]

Well done. It really does feel like a milestone, doesn't it?

[leighloss]

That’s amazing - I am building up that xx well done

[Nellydaisy in reply to leighloss]

If I can do it anyone can!

[Buddy34 Graduate]

So you should be chuffed. Well done you 😊