Week 5 Run 3 in the bag!
Well well well i dont believe it but i did it! I was slow and steady but i did it. 20 mins done!
Im hoping my speed does eventually pick up as im currently doing as Micheal says and its a light jog but i light jogged for 20 mins. Happy me 😀
Brilliant - well done you! 👍
That’s brilliantl! Well done you!👊👊👊
Keep running, keep smiling.
Fantastic! Do remember the advice on here re: W6. It can be a bit of a shock if you're not prepared. I found it harder than W5 but as I knew what to expect, I was mentally prepared for it.
I will have a look for that advice as i dont think i have seen it but thank you.
Week 6 here i come.....
Very well done. W5R3 is quite a milestone. As Determinedbear said, week 6 can seem a bit odd - back to interval running, but week 7 onwards are brilliant. Keep going 😄
I am so pleased with myself.......i had a massive smile on my face last night in the park and the dog walkers must have thought i was mad lol
Well done 👏 don't worry about pace it's about running the time not the distance. That will come later 😁
Very well done.. especially on the slow and steady
Hope my speed will build in time x
walked for 5 then ran 10 mins turning & ran the reverse... 20 mins non stop...... I would never have...
for my first attempt at the 20 min run. I loved it . Great location as well 😁. Felt good all the way round...
in the snow and then got wet feet so gave up and did it again another day. I was feeling very hesitant...
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