Week 5 Run 3 in the bag!: Well well well i dont... - Couch to 5K

Couch to 5K

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Week 5 Run 3 in the bag!

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Well well well i dont believe it but i did it! I was slow and steady but i did it. 20 mins done!

Im hoping my speed does eventually pick up as im currently doing as Micheal says and its a light jog but i light jogged for 20 mins. Happy me πŸ˜€

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Brilliant - well done you! πŸ‘

That’s brilliantl! Well done you!πŸ‘ŠπŸ‘ŠπŸ‘Š


Well done.

Keep running, keep smiling.

Fantastic! Do remember the advice on here re: W6. It can be a bit of a shock if you're not prepared. I found it harder than W5 but as I knew what to expect, I was mentally prepared for it.

c1air3Graduate in reply to DeterminedBear

I will have a look for that advice as i dont think i have seen it but thank you.

Week 6 here i come.....


Very well done. W5R3 is quite a milestone. As Determinedbear said, week 6 can seem a bit odd - back to interval running, but week 7 onwards are brilliant. Keep going πŸ˜„

c1air3Graduate in reply to RuthL

Thanks RuthL

I am so pleased with myself.......i had a massive smile on my face last night in the park and the dog walkers must have thought i was mad lol

Well done πŸ‘ don't worry about pace it's about running the time not the distance. That will come later 😁


Very well done.. especially on the slow and steady :)

c1air3Graduate in reply to Oldfloss

Thanks x

Hope my speed will build in time x

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