Week 5 Run 3 in the bag!

[c1air3]

Well well well i dont believe it but i did it! I was slow and steady but i did it. 20 mins done!

Im hoping my speed does eventually pick up as im currently doing as Micheal says and its a light jog but i light jogged for 20 mins. Happy me 😀

[JoP61 Graduate]

Brilliant - well done you! 👍

[Lillybeth30mins Graduate]

That’s brilliantl! Well done you!👊👊👊

[IannodaTruffe Mentor]

Well done.

Keep running, keep smiling.

[DeterminedBear Graduate]

Fantastic! Do remember the advice on here re: W6. It can be a bit of a shock if you're not prepared. I found it harder than W5 but as I knew what to expect, I was mentally prepared for it.

[c1air3 Graduate in reply to DeterminedBear]

I will have a look for that advice as i dont think i have seen it but thank you.

Week 6 here i come.....

[RuthL Graduate]

Very well done. W5R3 is quite a milestone. As Determinedbear said, week 6 can seem a bit odd - back to interval running, but week 7 onwards are brilliant. Keep going 😄

[c1air3 Graduate in reply to RuthL]

Thanks RuthL

I am so pleased with myself.......i had a massive smile on my face last night in the park and the dog walkers must have thought i was mad lol

[Cornet-Carolyn Graduate]

Well done 👏 don't worry about pace it's about running the time not the distance. That will come later 😁

[Oldfloss Administrator Graduate]

Very well done.. especially on the slow and steady

[c1air3 Graduate in reply to Oldfloss]

Thanks x

Hope my speed will build in time x