Running slowly and working on my breath, particularly when I feel I want stop, is really working for me - there are probably snails overtaking me at the moment but I feel epic.
Week 5 Run 3 in the bag: Running slowly and... - Couch to 5K
Week 5 Run 3 in the bag
![Runningdear profile image](https://images.hu-production.be/avatars/38c6bacf4ae04d85a9dfa11e4faecf29_small@2x_100x100.jpg)
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![Runningdear profile image](https://images.hu-production.be/avatars/38c6bacf4ae04d85a9dfa11e4faecf29_small@2x_100x100.jpg)
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Congratulations to you Runningdear on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Very well done, overtaking snails just do their own thing, I ignore them 🤣🤣🤣
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Well done you... on you go... slow and steady is just fine... snails totally rock!
![JetsNanna profile image](https://images.hu-production.be/avatars/482fcd4365c32296c7d5cd79a09d5778_small@2x_100x100.jpg)
You should feel epic - that’s a challenging run ‘in the bag’. Very well done.
![Happymel profile image](https://images.hu-production.be/avatars/830b838225b9498583da09b29104344e_small@2x_100x100.jpg)
morning ! Just finished w6r1 …. Not too bad .. the middle 8kin felt long but about half way through just settled down. Next run for me Sunday ! We’ll keep each other on track !! I’ll certainly need a push Sunday as it’s my hen do Saturday night!! But determined!!🤞
Did week 6 run 1 Saturday morning with something of a headache having overdone it on the gin and tonic Fri night. V muggy and not fun, but it’s done.
Good effort !! Cannot run today - walking & talking is an effort 🤣… will do mine first thing in the morning!
![Happymel profile image](https://images.hu-production.be/avatars/830b838225b9498583da09b29104344e_small@2x_100x100.jpg)
Ha ha - just noticed I’m down as a graduate as I did actually complete the programme about 3 yrs ago but restarted at week 3 recently 🙄