Week 5 Run 3 in the bag

[Runningdear]

Running slowly and working on my breath, particularly when I feel I want stop, is really working for me - there are probably snails overtaking me at the moment but I feel epic.

[AlMorr Ambassador Graduate]

Congratulations to you Runningdear on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Runningdear Graduate in reply to AlMorr]

Thanks for the heads up on week 6 surprise.

[SueAppleRun Graduate]

Very well done, overtaking snails just do their own thing, I ignore them 🤣🤣🤣

[Oldfloss Administrator Graduate]

Well done you... on you go... slow and steady is just fine... snails totally rock!

[JetsNanna Graduate]

You should feel epic - that’s a challenging run ‘in the bag’. Very well done.

[Happymel Graduate]

morning ! Just finished w6r1 …. Not too bad .. the middle 8kin felt long but about half way through just settled down. Next run for me Sunday ! We’ll keep each other on track !! I’ll certainly need a push Sunday as it’s my hen do Saturday night!! But determined!!🤞

[Runningdear Graduate in reply to Happymel]

Did week 6 run 1 Saturday morning with something of a headache having overdone it on the gin and tonic Fri night. V muggy and not fun, but it’s done.

[Happymel Graduate in reply to Runningdear]

Good effort !! Cannot run today - walking & talking is an effort 🤣… will do mine first thing in the morning!

[Happymel Graduate in reply to Runningdear]

Did W6R2 this morning!

[Runningdear Graduate in reply to Happymel]

me too, W6 Run 2 done 🏃‍♀️

[Happymel Graduate in reply to Runningdear]

Good stuff !! Contemplating W6R3 tomorrow before work ....

[Happymel Graduate]

Ha ha - just noticed I’m down as a graduate as I did actually complete the programme about 3 yrs ago but restarted at week 3 recently 🙄