Week one run one!

[Lazybet300]

I DID IT! I ran for the first time ever! It was hard and now my legs are wobbly, but I did it! The thought of running in front of people terrified me for some reason but I conquered my fear 😊 and I couldn’t be happier! Who else after the first run felt great but felt how can I run any longer than a minute at a time? Or is that just me?

[Comfortnotspeed]

Well done! Good for you. If you follow the program it is amazing how your body adapts. You sound so happy I’m looking forward to your next post 🙂

[Oldlady57]

Well done, that’s the hardest bit done!! Your obviously NOT a Lazybet lol Enjoy your journey. The forum fab for encouragement & support 👍🏻

[Archer888 Graduate]

Great job, the journey of a thousand miles starts with but 1 step! As Comfortnotspeed points out you will adapt, your cardiovascular system will become more efficient & your muscles will repair themselves & be even stronger! (given enough rest & good nutrition between sessions)

[Archer888 Graduate in reply to Archer888]

Oh & if you do falter along the way don't worry or treat it as a failure just regroup & come back stronger!

[Buddy34 Graduate]

Well done you and no it isn't just you I also couldn't imagine running any further but c25k will definitely get you there 😊

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome.., very well done and do please check out the post for Newbies

You will find you get stronger with each and every run... just try to relax and have confidence in the porgarmme and yourself

Slow and steady...keep posting... stay cool and enjoy!