I've just completed my first C25K run! I'm new on here and hoping to find encouragement and support and to return the favour!
I'm 41 and have not exercised properly for years. I work in a sedentary job and have a lengthy commute. So, this means I spend far to much time on my arse. This is the first time I've attempted to run since high school, so it is all quite scary but exciting at the same time. I'm so pleased with myself for completing my first run and determined to keep going!
Did anyone else feel like they had forgotten how to run at the start? My legs felt really heavy on the middle few runs and the last one felt easier. Did anyone find this? I'm wondering if it was just a psychological thing with the last run.