This morning I ran my first 5 miles as I'm working towards the 10K. I have done this myself...to bridge to 10K what is the best way? I've not used an app but would this benefit me? It was take me back a step will it? Thank you
Just ran my first 5 miles : This morning I ran... - Couch to 5K
Just ran my first 5 miles
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MDaw35
Graduate
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IannodaTruffeMentor
If you look at the plan that ju-ju- has created over on the
Bridge to 10k forum healthunlocked.com/bridgeto10k you may find that helps.
Have you read the guide to post C25K running healthunlocked.com/couchto5...
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UnfitNoMoreGraduate
Congratulations on the big 5! That’s 8k so you could drop onto the above linked plan at that stage instead of week 1.
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