Just ran my first 5 miles

[MDaw35]

This morning I ran my first 5 miles as I'm working towards the 10K. I have done this myself...to bridge to 10K what is the best way? I've not used an app but would this benefit me? It was take me back a step will it? Thank you

[IannodaTruffe Mentor]

If you look at the plan that ju-ju- has created over on the

Bridge to 10k forum healthunlocked.com/bridgeto10k you may find that helps.

Have you read the guide to post C25K running healthunlocked.com/couchto5...

[MDaw35 Graduate in reply to IannodaTruffe]

Thank you I haven't read anything I've kind of just worked up to this myself but would definitely benefit from some guidance, thank you so much.

[UnfitNoMore Graduate]

Congratulations on the big 5! That’s 8k so you could drop onto the above linked plan at that stage instead of week 1.

[MDaw35 Graduate in reply to UnfitNoMore]

Oh ok, good idea, thank you