So tonight I was half way through my first 28min run of week 8 when the C25K app stopped on me.... I just decided to keep going and see how far I could go / long I could keep going. I was tracking my distance and when it got to 4k I felt I could keep going and decided to try and crack a 5k run (as incentive to keep on track I've signed up to do the Sport Relief 3mile run on 23rd March) and I did it, I managed to run 5k and it took me 40min.
This is the longest I have ever run for and just 7 weeks ago I struggled to run for a minute and the thought of ever being able to run for 30min seemed impossible.
The C25K app has worked so well to build up my stamina... I was over the moon that I kept going for 40min today, I now feel more confident about doing my Sport Relief run in just over 3 weeks time....I'm def going to keep up the running and I'm thinking of going to my first park Run soon.
Loving it!
Written by
Lyons248
Graduate
To view profiles and participate in discussions please or .
That's an amazing run, well done!! Hope you enjoy your 5k run in a few weeks. I also signed up to a charity run so am hoping to be able to run it all on the day.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.