Week 9 Run 3

[EvaPeron]

Graduated. What a brilliant app. The last time I ran before using the app I had such sore hips I had to give up. This app has allowed me to build up gradually and I’ve had no pain or injuries throughout. I have loved Jo Wiley’s encouragement. My only disappointment is that I thought I would be running 5k in 30 minutes and I’m nowhere near. It takes me nearer 37 minutes. However that means that instead of running for 30 mins in week 9 I have had the stamina to run for 37. I guess my target now is to speed up so that I do run 5k in 30 min.

[Blossom- Graduate]

Yay well done you🎉

[Newbie59 Graduate]

Hi, there are lots of posts about this, it is rare for anyone to run 5 k in 30 minutes by week 9, without suffering an injury by trying to go too fast. Good Luck and keep running . . .

[EvaPeron in reply to Newbie59]

Will do, thank you.

[AlMorr Ambassador Graduate]

Don't worry about speed at the moment, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍, now go and celebrate your wonderful achievement.

[Dtay1978 Graduate]

Congrats 🥳

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.