Week 9 run 3

[Mudiwa]

It was soo warm this morning but just done it. Did run 1 on Sunday, started my run at 6.37 and finished 7.14 at 5.56km non stop. My run 2 on Tuesday managed to do 5.96km. Today it was just so warm just managed to do the 30 minutes straight. Just want to thank everyone on this forum, all the moderators and those who started this plan. It’s just so good. Never thought I would love running. I enjoy it so much and It’s just so liberating for me . Thank everyone

[Ant50 Graduate]

Congratulations on completing, especially with such great times and distances you should be very proud of yourself ! 👏👏👏

[Mudiwa Graduate in reply to Ant50]

Thank you so much. Will continue to do slow runs and enjoy the outdoors for a while until I am confident enough to increase my distances.

[Ant50 Graduate in reply to Mudiwa]

Yes, just take it steady from now on, get use to regularly running the distance/times you are doing now. Then over time you will notice both improve without even trying, certainly worked for me ! Good luck with consolidation.

[Hareshaw-Granny Graduate]

Well Mudiwa, what a brilliant achievement, congratulations on finishing . Also great distances and times for your last week. Take care. Good luck for future running.

[Mudiwa Graduate in reply to Hareshaw-Granny]

Thank you so much. Will continue to do slow runs and enjoy the outdoors for a while until I am confident enough to increase my distances.

[Blossom- Graduate]

Yay, well done🎉A great achievement! Isn't it amazing, aren't we all amazing!😀

[Mudiwa Graduate in reply to Blossom-]

Thank you 🙏

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Mudiwa Graduate in reply to IannodaTruffe]

Thank you so much. Will continue to do slow runs and enjoy the outdoors for a while until I am confident enough to increase my distances. 🙏

[Newbie59 Graduate]

Congratulations!

[Mudiwa Graduate in reply to Newbie59]

Thank you 🙏

[Dtay1978 Graduate]

Congrats 🥳

[Mudiwa Graduate in reply to Dtay1978]

Thank you 🙏

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍