Run 1 week 1

[Annion]

Just did my first run of wk 1. Wow! so unfit. But I did it. None stop and surprised myself. Hopefully it will get better.

[Wavey16 Graduate]

Hey. I remember my first run like yesterday. I was so unfit. All my face was red and was out of breath. I can remember it being really hard.

Well done for getting the hard part out of the way. Week 1 run 1 really was the toughest for me. It gets easier from now on, although it is still tough 😉

[BaddieThePirate Graduate]

It will get better so fast you'll amaze yourself. Well done on the hardest run of the program, that first 60 seconds is a killer!

[ButtercupKid Graduate]

Welcome ! Slow and steady is the way. We’re all right here with you x

[Running_Giraffe Graduate]

Well done on getting started. I'm about to start week 9 and every week I finish going "can't believe I done that" because I can still remember how hard I found week 1.

100% you'll improve 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Annion in reply to IannodaTruffe]

Thanks found this really useful an infomative. We let you know how I feel after week 1

[Zanzibar4 Graduate]

Well done wk 1 is the hardest your on the mive now keep going. You can do this 👍🏃🏃

[billiboy12]

Well done you done the hardest bit by starting C25K.Seems like yesterday I started Wk1on Monday we start Wk9R1 never thought i run 30mins. Keep the faith mate and keep at it.

[Annion]

Thank you to everyone for the comments. Given me a little extra motivation