I write this with mixed feelings, today I did my first run and have to say I found it difficult. I think it is going to take me much longer than the 9 weeks going on todays performance.
My main problem was about halfway through I developed a thumping headache which didn't help.This quickly eased off when i finished but it did concern me.
Is there anything i can do to avoid this happening again?
On a positive note I'm pleased i've made the first step towards a fitter healthier me. Onwards and upwards I say as I'm determined to do this so any comments would be much appreciated please as i feel i need them at this moment in time.