Week 1 Run 1

[Songfish]

I did it!!!!!!!!!!!!

I can't believe I did but you told me I could, & you were all right

Haven't stopped smiling since 😆

[Ayupmeduck Graduate]

The only way is up. Well done

[Songfish in reply to Ayupmeduck]

Yay!

[poppypug Graduate]

Great stuff ! Well done you ! xxx

[Songfish in reply to poppypug]

Thank you! 😄

[LadyHelen Graduate]

The will be many more grins along the way 😃...this plan works, keep at it x

[Songfish in reply to LadyHelen]

Love the sound of that!

[Madwifecarole26 Graduate]

Well done Songfish, you're stronger than you think.

[Songfish in reply to Madwifecarole26]

I've def shocked myself. I've obv been trying to go far too fast before!

[mike1979]

Well done. I am on week 1 am completely wiped out after 5 of the 6 1 min runs over 20 mins.

[Oldfloss Administrator Graduate in reply to mike1979]

Just carry on slowly, really slowly and steadily.

[Songfish in reply to mike1979]

It's tiring isn't it? I soooo ache today lol. We can do this 😄

[Slinkyminky Graduate]

Well done Songfish

You've just started a fantastic journey where there will be many more smiles along the way 😄👌

Keep posting and updating us with your progress X

[Songfish in reply to Slinkyminky]

Aw thnx I'm still smiling 😄 Love this forum!

[runswithdogs Graduate]

Hardest run finished. Well done.

[Songfish in reply to runswithdogs]

Thank you! I have a suspicion it's about to get harder lol 😆

[TheHack Graduate]

Taken the first step.....many more to come. Welcome x

[Songfish in reply to TheHack]

Thank you!

[Vanessa291 Graduate]

Excellent, well done to you 🌟🎈. Keep posting on here. Have you planned run2?

[Songfish in reply to Vanessa291]

Hoping to do it Tues Vanessa!

[Oldfloss Administrator Graduate]

Told ya!!!!! Brilliant... very well done!

[Songfish in reply to Oldfloss]

Yeeehaaaaa!

[OldPossum]

Definitely the hardest bit getting started. Well done you. 😀😀

[Songfish in reply to OldPossum]

Thnx, onwards....😄

[Hidden]

Well done! Starting out is so hard! Keep going and slow slow slow down!

[Songfish in reply to Hidden]

Oh I am def slower than slow 😄

[Kmcm66]

Well done on taking the first steps. Keep going and you will amaze yourself.

[Songfish in reply to Kmcm66]

Thank you!

[LonelyWalker Graduate]

You'll look back in eight weeks with amazement of how far you've come. Well done, you're off that couch!

[Songfish in reply to LonelyWalker]

Thanks - one run at a time

[lightweightkate Graduate]

Fantastic - well done - it's a great feeling

[Songfish in reply to lightweightkate]

Thanks- next run planned

[melly4012 Graduate]

Well done you!!! You took that first step and now there's no stopping you. You'll be addicted in no time

[Songfish in reply to melly4012]

Thanks - I really hope so!

[McFitty Graduate]

Fantastic Seriously well done!!! Just remember, (you won't believe this now) but there is ALWAYS a slower gear than the one you're in, don't be afraid to use it

[Songfish in reply to McFitty]

Thanks - I'll try & remember that when I'm struggling