Week 3 done and dusted

[Benno87]

I was nervous at the beginning of this week as the idea of running for 3 whole minutes seemed ridiculous and impossible. But I made it and am pretty chuffed. I have had a sneaky peak at week 4 though and that seems equally daunting. Fingers crossed I post similar next week!

[AlMorr Ambassador Graduate]

Congratulations on completing week 3 of C25K, onwards and upwards to week 4, no it's not any more daunting than week 3 was. 😊

[Benno87 Graduate in reply to AlMorr]

I DID IT!!!!!! WOOOOOOOO

[Buddy34 Graduate]

Great, you were nervous about wk3 you did it wk4 won't be any different for you. You can do it 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Flappylegs Graduate]

Well done on completing week3! And don’t worry, you won’t find week 4 too different. You’re doing really well, keep running!