Felt a bit easier tonight and I managed to smash 1 minute 14 seconds per kilometre off of Tuesdays time. Such a buzz tonight and I actually enjoyed it. For the first time, I wasn’t counting down the time but focusing on the music instead. Not too sure what’s happening to me but I’m enjoying this!
Next week will need to be much slower as the 5 minute runs creep into the programme but as long as I make a bit of progress in some way from one run to the next, then I’m happy.
Hope you’re all having a good night 😁
Written by
Sarah_lou18
Graduate
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Well done, that's great!! See, you're getting the bug now it's always great when we get that little encouragement of realising we've run faster too. Just remember as the run lengths increase, it's not a race, feel free to pace yourself rather than overdo it.
Thanks so much. Next week will definitely need to be slower because the length of the run is increasing. If I can go even a second or two faster between the first run of the week and the last run of the week, I’m happy with that, no matter what the numbers are. X
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