Felt a bit easier tonight and I managed to smash 1 minute 14 seconds per kilometre off of Tuesdays time. Such a buzz tonight and I actually enjoyed it. For the first time, I wasn’t counting down the time but focusing on the music instead. Not too sure what’s happening to me but I’m enjoying this!
Next week will need to be much slower as the 5 minute runs creep into the programme but as long as I make a bit of progress in some way from one run to the next, then I’m happy.
Hope you’re all having a good night 😁