so after posting earlier in the week that on w7r2 i did 30 mins (5 more than i was supposed too) and 4.5k (admittedly with a friend for company and on a very flat course) I went into my W7R3 with high expectations of a similar performance. unfortunately i had nothing in the tank for the last 5 mins and although i managed to get to 25 mins, i was done. I think i will listen to Laura next time and not try and push the C25K envelope! its really interesting how a small change can have a bigger knock on effect. back to the programme for W8R1!
W7R3: so after posting earlier in the week that... - Couch to 5K
W7R3
chewie1970Graduate
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chewie1970
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OldflossAdministratorGraduate
Well done.. slow and steady as you follow the plan!
AlasdairWGraduate
Ooh! I’m so jealous! You’re one run ahead of me.
Take it steady and listen to the lovely Laura. She’s not just a pretty face!
Happy Trails
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