Couch to 5K
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W7r3 ...... Gotcha !!!! All done and duste

had trouble with this one yesterday tried twice and blipped miserably ,redone this morning and I did it , glad I can put that one to bed n move on, my legs were screaming at me for the first 10 , I didnt let the gremlins hold me back this time and ran well , and I'm pretty sure I had enough in the tank for another 5 mins but didnt want to jinx myself by showing off , moving onto week 8 on Monday , yesterday I was convinced I couldn't run but today I AM INVINCIBLE !!!

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oldestnewest

Well done - new day, new result! And the sun is shining! 😁

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Well done! :D

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Yay!!! Well done!

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Fabulous. Well done you. We can now run week 8 together 🏃😁🏃

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It's a new day. a new dawn, a new run !!!

Yeay! Go you...and always brilliant to have a little bit left in the tank.

Slow and steady.. you will do this :)

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Brilliant work. proud of you.

Now do some squats.

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Run girl run!

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That great 👍 Well done!

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Awesome! X

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Well done secksy34

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Well done!

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