W7R3 Getting There!

Out at 5:30 again for R3 of WK7. Found it a little harder than the last 2 and was a bit disappointed 😞....until I checked my distance and split times.... got my running KMs all well under 7 mins😃 For some reason I was running faster without even realising it!! 🏃‍♂️ Covered 4.33km, so well on the way to covering 5km in at least 40 mins, (hopefully less), by week 9. 😃

I’ve come so much further than I ever thought I could when I started this program. Thanks for all the support and encouraging posts, they keep me going !! 👍🏻

Wherever you are in the program keep at it !! You can do it!!

[UnfitNoMore Graduate]

Go Vernon... enjoy these next two weeks.

[Hidden in reply to UnfitNoMore]

Thanks I’ll certainly do my best!!

[cheekychipmunks Graduate]

Amazing distance! Wayyyyy faster and a longer run than me and you ran 5 minutes less! 😩😀😩😀😩

Just joshing, I’m not worried about my 🐌 pace, but you should be very proud and you’ll smash 5k soon no trouble!

Well done you! 👍🏻🏃‍♂️👍🏻

[Hidden in reply to cheekychipmunks]

Aww thank you so much Chipmunk!! 🙏 That’s very kind of you!

Maybe combining this program with my Slimming World efforts is really paying off! I started sooo slowly in week 1 that I can barely believe it myself. I’m not really bothered too much about speed etc especially as most say that comes with time, but I did surprise myself 😃

[cheekychipmunks Graduate in reply to Hidden]

You’re on a roll! Fabulous runs ahead for you! Have fun! 🏃‍♂️🏃‍♂️😀😀

[telford_mike Graduate]

That's really good pace Vernon, not long to go now until you graduate! 👏🏃🏻‍♂️

[Hidden in reply to telford_mike]

Thanks Mike, have to see if it’s a fluke or not 🤣